Mar 25, 2024
In this episode, we delve into the world of personal training with
Tom Hutchinson-Smith, specializing in guiding CEOs through body and
mindset transformations amidst their demanding careers and family
responsibilities. From debunking misconceptions about fitness to
the pivotal role of fathers as role models, Tom shares insights and
practical tips for achieving holistic wellness.
Topics Discussed:
• The unique challenges faced by CEOs and fathers in maintaining
fitness and mindset.
• Differentiating clientele between Dubai and the UK.
• Overcoming barriers to prioritizing health amidst familial and
professional responsibilities.
• The importance of setting a positive example for children through
active lifestyles.
• Misinterpretations of functional fitness and the essence of
consistency in training.
• Identifying warning signs of unhealthy lifestyle patterns.
• Strategies for habit formation and the significance of daily
movement.
• The role of personal trainers in optimizing health and time
management.
• Navigating nutrition and calorie management for sustainable
wellness.
• Inspiring success stories and the transformative power of
lifestyle changes.
• Strategies for fostering character development in children
through fitness and commitment.
Subscribe to the Warrior Academy podcast for more insightful
discussions on fitness, fatherhood, and holistic wellness. Follow
us on social media for daily tips and inspiration to elevate your
health journey.
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